Individual Therapy

Something doesn’t feel right in your life.

Life keeps throwing curveballs, leaving you overwhelmed, exhausted, and isolated. Things feel like they are compounding for you – stress at work, wounds from past relationships with family members or romantic partners, or unaddressed trauma. Things have gotten to a point where you aren’t able to talk through them with friends because they are all-consuming.

Essential relationships in your life are challenging. You can’t focus on the things that matter to you because you don’t trust that you can handle them. Feelings of shame creep into areas of your life that you didn’t think were possible.

You keep repeating the same destructive patterns but aren’t sure how to change or where to begin. You can recognize that something needs to change in your life, but you aren’t sure where to start or how the process will go.

Ignoring these curveballs might seem like your only option because life is too busy. But you’re losing sleep and your ability to self-soothe and are hurting meaningful relationships. You know you deserve better but are afraid of opening the floodgates.

Therapy helps make things feel right.

People seek therapy for many reasons. Some seek help addressing challenges; others want to set personal goals or move in a different direction. With therapy, you have a professional whose purpose is to listen to you as you describe the issues you want to address.

I view therapy as a collaborative process, and I consider you the expert in the room. Together, we will explore the parts of your life that cause you pain and don’t serve the greater purpose you’ve set out for yourself.

We will identify patterns and themes and work to uncover their roots. The process focuses on you and your needs. We will work to address what seems out of sync in your life.

Please get in touch with me today. Our work together starts with you calling to set up your first appointment. You are already on the path toward self-improvement when you make that call.