Understanding how societal messages and personal experiences shape our interactions is a critical part of healing. In therapy, we’ll uncover unspoken beliefs that make connecting to yourself or the people you love harder than it needs to be. 

 

I’m comfortable being uncomfortable with you as you move through change, and I know how to ask difficult questions - questions you've probably already asked yourself but have been too afraid to implement a solution.

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Whether you’re addressing differences in intimacy needs or rediscovering your connection after bringing home a baby, I help individuals and couples move past challenges and into authentic understanding. We’ll dive into the roots of the conflict and work toward meaningful change, with both parties feeling heard, understood, and moving towards a solution.

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What my clients enjoy most about my approach is providing research-backed strategies to offer immediate relief, alongside deeper exploration to shift the long-standing patterns that hinder intimacy and connection.

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As a mother of two young children, I understand the how hard (maybe unrealistic, at times) it feels to prioritize yourself. I provide compassionate, no-BS guidance to help you release harmful expectations and embrace who you are meant to be as parents and partners.